Eating with colour …

The colour of the food you digest brings an energy & vibration:

 Red foods stimulate, build life force & energy: strawberries, apples, beetroot, tomatoes. Orange foods are sexy! And, boost creativity … mangoes, apricots, pumpkin & carrots.

Yellow foods strengthen the harmony between our physical & intellectual bodies: corn, eggs, bananas & pineapple.  Green foods assist relaxation & balance the nervous system; spinach, avocado, zucchini.  Blue foods sedate & antioxidize: blueberries, plums, and …

Violet foods inspire, try purple grapes, passionfruit or eggplant.

What colour is on your plate?